A NEW generation slimming club has opened its doors in Chester.

Kick Start Fat Loss (KSFL) focuses on high intensity interval training along with the nutritional values of food, rather than fad diets and diet food.

KSFL leaders are teaming up with local butchers, grocers and organic produce suppliers to make sure their members are getting healthy, locally produced food, cooked from scratch.

The club has launched at Bodywork-Pilates, Victoria Road, Hoole, and offers members a clean eating programme based on tried and tested formulas, with no ‘diet’ food in sight, a half-hour workout for busy people and community spirit and support.

The coach for Chester is Helen Conway, who has more than 25 years’ experience in the fitness industry.

Helen, 44, said: “It’s time for a change, a new generation of classes suitable for all levels that encourage a great community feel.

“Gone are the days where you have to work out for an hour every time; times have moved on and it’s all about high intensity, interval training now and kick-starting your metabolism.

“We use the latest cutting-edge workouts that change every week.

“Plus we all know to have success losing weight you have to combine healthy eating with exercise – we get all our members clean eating from the start with no diet food in sight.”

To find out more, call Helen on 01244 377778 or 07850 918089.