THE following activities will take place at Links Healthy Living Centre, Civic Hall in Civic Way, and Ellesmere Port over the next week:
Thursday, July 24: 9.30am-12.15pm, quit smoking support by appointment; 10-10.45am, Diddi dance for two- to four- year-olds; 12noon-1pm, t’ai chi at Thelwall Road Community Centre;
Friday, July 25: 12.15-1.15pm, stretch & tone, gentle yoga-style class; 1.30-2.30pm, gentle seated exercise at Wolverham Community Centre.
Monday, July 28: 1.30pm-3.30pm, baby cafe; 6pm-9pm, quit smoking support by appointment.
Tuesday, July 29: 9.30am-12noon, quit smoking by appointment; 1pm-4.30pm, Bulge Busters, Nutritional advice by appointment; 1.30-3pm, tete a tete drop-in, for those suffering from all forms of dementia, their carers and loved ones; 7.30-9.30pm, meditation group.
Wednesday, July 30: 12.15pm, one-hour walk leaves Links HLC; 12.30-1.30pm, knit & natter, bring your knitting along and join us for a cuppa and a chat, everyone welcome; 1-2pm, Street dance for 8years+; 4-5pm, Tai Chi at Little Sutton Methodist Church; 5.30-6.30pm, Pilates.
For further information or advice, drop into Links Healthy Living Centre, ring 0151 356 6970, or log on to www.lhlc.co.uk.