THE following activities will take place at Links Healthy Living Centre, Civic Way, and around Ellesmere Port over the next week:

Thursday, November 26: 9am-12.30pm, quit smoking support by appointment; 10-10.45am, diddi dance class for two to four-year-olds; 10.15-11.15am, Footprints walk from Westminster Community Centre; 11am-noon, In the Bag fruit and veg bag scheme at Westminster Community Centre; noon-12.30pm Beginners Salsa at Links Healthy Centre; 12.30-1.30pm, Improvers Salsa at Links Healthy Living Centre; noon-1pm, Over 55’s Tai Chi at Thelwall Road Community Centre; 12.15-1.15pm Footprints walk from Overpool Community Centre; 6-7pm, Fitness Pilates.

Friday, November 27: 11am-noon, In The Bag fruit & veg bag scheme at Wolverham Community Centre; 11.30-noon, In The Bag fruit & veg bag scheme at Westminster Children’s Centre; 12.15-1.15pm Stretch & Tone gentle yoga; 1.30- 2.30pm gentle seated exercise at Wolverham Community Centre.

Saturday, November 28: 10am-12.30pm, Prostate cancer support group.

Monday, November 30: 11.30am-noon, Beginners belly dancing; noon-1pm, Improvers belly dancing; 1-5pm, quit smoking by appointment; 1-3pm, baby massage; 1.30-3.30pm, baby café; 6-8pm, quit smoking by appointment.

Tuesday, December 1: 9.30am-12noon, quit smoking support by appointment; 10.15-11.15am Footprints walk from Links; 10.45-11.45am Fun & Fit exercise at the Links Healthy Living Centre; 11am-noon, In The Bag fruit & veg bag scheme at Links; 12.30-1pm Brisk Walk from Links; 1-4.30pm, bulge busters, nutritional advice by appointment; 3-5pm, belly dancing practice; 7.30-9.30pm, meditation group.

Wednesday, December 2: 9am-12.45pm, holistic therapies at Links; 10.30-11.30am, otago gentle exercise class at Links; 12.30pm, one-hour walk leaves Links Healthy Living Centre; 4.15-5.15pm, Tai Chi at Little Sutton Methodist Church.

For more information or advice go to Links Healthy Living Centre, call 0151 356 6970, email or visit