THE following activities will take place at Links Healthy Living Centre, Civic Hall in Civic Way, and other centres in and around Ellesmere Port over the next week:

Thursday, March 13: 9am12.15pm, quit smoking support by appointment; noon-1pm, Tai Chi at Thelwall Road Community Centre; 12.30-1.30pm, salsa for improvers.

Friday, March 14: 10amnoon, social group, drop-in for a chat, coffee and a chance to make new friends; 11am-2pm, Sport Relief Mile Event; 1.302.30pm, gentle seated exercise at Wolverham Community Centre.

Monday, March 17: 11amnoon, beginners’ belly dancing; noon-1pm, improvers’ belly dancing; 1-2pm, baby massage; 1.30-3.30pm, breastfeeding support group; 5.30-7.30pm, quit smoking support by appointment.

Tuesday, March 18: 10.30am1.30pm, social group; 1-4.30pm, Bulge Busters, nutritional advice by appointment; 7.309.30pm, meditation group.

Wednesday, March 19: 9amnoon, community day services; 9am-12.45pm, holistic therapies by appointment; 12.15pm, one-hour walk leaves Links HLC; 4-5pm, Tai Chi at Little Sutton Methodist Church.

For further information or advice, drop into Links Healthy Living Centre, ring 0151 356 6970, or log on to