GET fit and have fun with Chester Boot Camp’s Summer Slimdown.
Following the success of their Winter Detox, local fitness instructors Carly McKay and Janey Makin are planning another eight weeks of fun and varied exercise for the people of Chester with the aim of dropping a dress size, getting fitter and toning up ready for summer.
Janey said: “Our past recruits have had amazing results, losing up to 14lb in weight and 21 inches during the eight weeks.
“Most importantly, they’ve enjoyed the exercise and feel happier and more confident with the new healthier them.”
Carly added: “As a local partner of the Change4Life initiative, ensuring healthy and varied diet and exercise will have a positive effect, not only on the recruits that attend our sessions, but also their families as well.”
Sessions are run twice a week on Tuesday and Thursday evenings - exercise includes circuits, salsa and combat style aerobics along with different types of conditioning techniques, advice on healthy eating, getting and staying active and maintaining an overall healthier lifestyle.
Chester Boot Camp takes place at Cheshire County Sports Club in Upton. For more information visit www.chesterbootcamp.co.uk.
