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Health & Fitness News

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\r\n\r\n\tWomen smokers more at risk than men\r\n

A large-scale piece of research has revealed that women smokers could be more at risk of heart disease than their male counterparts.Read\r\n\t

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\r\n\r\n\tSorry....but chocolate is not a health food\r\n

FOR THE past decade my weight has barely fluctuated by more than a kilo or two.Read\r\n\t

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\r\n\r\n\tGet fit and have fun with Zumba\r\n

Zumba joins hypnotic Latin rhythms and easy-to-follow moves to create a fitness programme.Read\r\n\t

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