A JAM-PACKED week of activities is planned at the Links Healthy Living Centre, Civic Hall, Civic Way, and in Ellesmere Port.
Tomorrow (Thursday): 10-10.45am, Diddi dance class for two- to four-year-olds; 11am-noon, In the Bag fruit and veg bag scheme at Westminster Community Centre; 11.30am-noon, In The Bag fruit & veg bag scheme at Westminster Children’s Centre.
Friday: 12.15-1.15pm, Stretch & Tone gentle yoga; 1.30-2.15pm, Zumba class, Latin-inspired, easy to follow, calorie-burning, dance fitness-party, booking is essential for class.
Saturday: 10am-noon, Prostate Cancer Support Group.
Monday: noon-1pm, Hoola Hooping, fun high-energy workout that builds overall fitness and endurance, develops balance & co-ordination, call Links to book; 1-4.30pm, quit smoking support by appointment.
Tuesday: 9.30am-12.30pm, quit smoking support by appointment; 10.45-11.45am Fun & Fit exercise at Links; 11am-noon, In The Bag fruit & veg bag scheme at Links.
Wednesday September 28: 9am-12.45pm, holistic therapies at Links; 10.30-11.30am, Otago gentle exercise class at Links; 12.30pm, one-hour walk leaves Links.
For further details, drop into the centre, call 0151 356 6970, email lhlc@nhs.net or visit www.lhlc.co.uk.
